Welcome to the Ultimate Coaching Experience!
The goal of the training modules is to provide key principles and creative tools to elevate your coaching skills to new heights.
Join Jonathan and Manuel for an immersive 4-day event designed for coaches who are passionate about delivering outstanding results and expanding their training toolbox.
Learn techniques in natural movement and calisthenics that will revolutionise your approach and set your clients and anyone using them on the path to physical “literacy”.
Schedule
Day 1: Converting ATG Principles into Dynamic Conditioning
We Kick off the event utilizing creatively Ben Patricks transformative ATG principles and we play and experiment with concepts to convert them into dynamic conditioning. Dive into the world of ground movements and integrational movement systems to enhance your training programs and bring training one step closer to real life athletic scanrios for physical preparedness.
Topics include:
- Fundamentals of ATG principles
- Application to dynamic conditioning
- Ground movements for strength and flexibility
- Integrational movement systems for holistic training
Outcome: Master dynamic conditioning techniques that build resilient, high-performing athletes through fun and challenging athletic coordination.
Day 2: The Minimalist Way to Learning Soft Acrobatics and Physical Preparedness
Discover the minimalist approach to teaching soft acrobatics. Simplify complex movements and enhance physical preparedness in your clients with techniques that are accessible to all fitness levels. You’ll learn:
- Core principles of minimalist acrobatics
- Step-by-step progressions for soft acrobatics from cartwheels and handstand to soft acrobatics taken from the timeless world of capoeira
- Strategies for building confidence and reducing fear
- Integrating acrobatics into everyday training
- The minimalist Dense method for learning skills
Outcome: Equip yourself with minimalist strategies to make acrobatics safe, fun, and effective.
Day 3: The Way to Fun Mobility Using Natural Movement
Unlock the power of natural movement to create fun and effective mobility training. Jonathan will guide you through playful, primal movements that improve mobility, strength, and flexibility. Key topics include:
- Philosophy of natural movement
- Essential natural movement patterns
- Designing engaging and enjoyable mobility drills
- Customizing sessions for all fitness levels
Outcome: Transform your mobility training into an enjoyable practice that yields significant results that transfers to real life and your sport of expertise.
Day 4: Understanding and Using Short and Long Range with Free Weights and Rings
We conclude the event with exploring the techniques of using short and long ranges with free weights and rings. Discover how these methods can unlock healing and enhance athletic performance. Learn about:
- The science of short and long range training
- Effective use of free weights and rings
- Injury prevention and rehabilitation techniques
- Enhancing performance and coaching methodologies
Outcome: Master range of motion training to heal, improve, and excel in athletic and coaching capacities from gymnastics, parkour and calisthenics.
Jonathan Huliaros | Host
Founder of the Lucid Strength method and creator of the Greek Uncom village.
Lucid Strength is A holistic lifestyle approach to health and fitness blending calisthenics & natural movement into a cohesive transformative sustainable and above all FUN system.
His mission is to help the world reconnect with their essence and lead life with confidence and live happy, healthy and strong lives.